Programs For Women Over 40

Choose The Support Your Life Needs Now.

You do not need another one-size-fits-all plan. Start with the level of structure, coaching, and accountability that fits where you are today, then build from there.

Start With Ignite Week → Compare Programs

Your Restored Body 360 Path

01

IgniteExperience the coaching free for 7 days.

02

Choose Your SupportMove, Evolve, or Transform.

03

Build ConsistencyTrain, learn, get supported, and keep moving forward.

Choose Your Level Of Support

A Clear Path Forward, Wherever You Are Starting.

Select what sounds most like you and the page will highlight the program that best matches the level of support you are looking for.

I mainly need a workout plan I need coaching and accountability I want focused 12-week support

Workout Only

Move

Build consistency your way

Expert programming for women who want a clear plan and the flexibility to train independently.

✓ Structured workout plan ✓ Flexible training schedule ✓ Exercise guidance ✓ Progressive programming

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Evolve

Coaching plus community

Combine workouts, group coaching, nutrition education, and accountability for sustainable progress.

✓ Live virtual workouts ✓ Group coaching ✓ Nutrition and habit support ✓ Progress check-ins

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12-Week Coaching

Transform

Your complete reset

A focused 12-week transformation for women ready for a higher level of coaching and accountability.

✓ Individualized strategy ✓ Regular coaching support ✓ Nutrition and lifestyle plan ✓ Detailed progress tracking

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Your Current Match

Move

Best for women who mainly want expert workout programming, a clear structure, and the flexibility to train independently.

Evolve

Best for women who want the workouts plus ongoing coaching, nutrition guidance, accountability, and the support of a community.

Transform

Best for women ready to commit to a focused 12-week experience with individualized strategy, regular coaching, lifestyle support, and detailed progress tracking.

Not Sure Which One To Choose?

Start Free. Experience The Coaching Before You Decide.

Ignite Week is the seven-day starting point for women over 40. Try the live virtual workouts, coaching, accountability, nutrition and habit guidance, and community before choosing your ongoing program.

What You Experience

Seven Days To Rebuild Momentum.

✓ Live virtual group workouts ✓ Coaching and accountability ✓ Nutrition and habit guidance ✓ Supportive online community

Your Free Starting Point

Ignite Week

Seven days to stop guessing, experience the Restored Body 360 approach, and leave with a clearer next step.

✓ Designed for women 40+ ✓ Participate from anywhere ✓ Beginner-friendly options ✓ No extreme overhaul required

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Side By Side

What Changes As Your Support Increases?

All three programs give you a clear path. The difference is how much coaching and accountability you want around that path.

Show Program Comparison

Support	Move	Evolve	Transform
Structured workouts	✓	✓	✓
Flexible independent training	✓	Included with coaching	Included with coaching
Live virtual workouts	—	✓	Coaching-based plan
Group coaching	—	✓	Higher-touch support
Nutrition and habits	—	✓	✓
Individualized strategy	—	—	✓
Program length	Ongoing	Ongoing	12 Weeks

Online First, Local Support Available

Your Coaching Can Travel With You.

The primary Restored Body 360 programs are built for online participation. Local clients can also explore brick-and-mortar recovery and wellness services.

Primary Path

Online Coaching

Access structured fitness, nutrition education, coaching, accountability, and community from wherever life takes you.

Start Ignite Week →

Maryland Clients

Targeted Cryotherapy

Local recovery and wellness support is available separately for clients who want to complement their training and feel better between workouts.

Explore Local Services →

You Do Not Need To Choose Perfectly. You Just Need To Start.

Begin with Ignite Week, experience the coaching, then choose Move, Evolve, or Transform based on the support that fits you best.

Start Your Free Week →