Copyright © 2026 Restored Body 360 | Powered By 
I created Restored Body 360 to help women over 40 stop guessing, understand what their bodies need now, and build a stronger, healthier future with coaching grounded in science.
Experienced coaching backed by education, real-world perspective, and a focus on sustainable progress.
For years, I have helped people improve their health, build strength, and create sustainable habits by using science instead of chasing the latest trend.
My passion is helping women over 40 because this stage of life can feel different. Hormonal changes, a slower metabolism, joint pain, busy schedules, and years of starting over can make it feel like the things that used to work no longer do.
The goal is not punishment, restriction, or perfection. It is building an approach that works with your life and supports your health for the years ahead.
Build habits that support weight management, energy, and long-term health.
Train to stay capable, resilient, confident, and strong as you age.
Progress intelligently with movement that respects where your body is today.
Create a routine you can return to even when schedules, stress, and life get busy.
Movement matters, but lasting change takes more than a workout plan. My coaching combines training, education, nutrition habits, accountability, and support so you understand what you are doing and why it matters.
Coach T brings formal education, specialized certifications, and military experience to a practical coaching approach built around sustainable results.
Master's degree in Exercise Science with a science-based approach to training and health.
Certified to coach sustainable lifestyle behaviors through the Diabetes Prevention Program framework.
Performance Enhancement Specialist focused on smart progression, movement, and physical capability.
A background that shaped Coach T's belief in preparation, resilience, consistency, and showing up with purpose.
Start with Ignite Week and experience seven days of coaching, movement, accountability, and community built specifically for women over 40.
Online fitness, nutrition, accountability, and lifestyle coaching designed to help women over 40 lose weight, build strength, improve metabolic health, and feel more confident for the long term.