Free 7-Day Ignite Week

Start Your Free Ignite Week.

Experience 7 days of live coaching and workouts designed specifically for women over 40. Join the community, try the workouts, and see how science-based fitness can help you lose weight, build strength, and improve your health.

✓ Live virtual workouts ✓ Coaching and accountability ✓ Nutrition and habit guidance ✓ Supportive online community
Your Free Starting Point
7 Days.
One Clear Start.
7
Built for women over 40 A realistic approach for the stage of life you are in now.
Participate from anywhere Join the live online experience from home.
No extreme overhaul Start with practical steps you can actually build on.
What You’ll Experience

More Than Seven Days Of Workouts.

Ignite Week gives you a real taste of the coaching, structure, and support behind Restored Body 360.

01

Live Virtual Workouts

Move with guidance and beginner-friendly options designed to help you build strength and confidence.

02

Coaching & Accountability

Get direction, encouragement, and the structure needed to keep moving when real life gets busy.

03

Nutrition & Habits

Learn practical strategies that support your goals without another restrictive diet or complicated rulebook.

04

Community Support

Connect with other women who are working toward the same thing: feeling stronger, healthier, and more consistent.

What The Week Looks Like

Seven Days To Rebuild Momentum.

Day 1

Set Your Starting Point

Get clear on where you are, what matters most, and the next right move.

Days 2-6

Move, Learn & Get Coached

Follow live workouts, practical guidance, and accountability designed around real life.

Day 7

Know Your Next Step

Finish the week with more clarity, more momentum, and a better idea of the support you need next.

Your Free Week Starts Here

Ready To See What A Better Starting Point Feels Like?

Join Ignite Week and experience seven days of coaching, movement, accountability, and community designed specifically for women over 40.

Fill out the form below to start your free week.
01
Free 7-Day Experience Try the Restored Body 360 approach before choosing an ongoing program.
02
Designed For Women Over 40 Science-based coaching that meets you where you are now.
03
Online & Accessible Participate from home and start building momentum around real life.

Seven Days Can Be Enough To Change Your Direction.

You do not need another restart. Start with one week of clear coaching, realistic movement, and support built for women over 40.

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Restored Body 360
Science-Based Coaching For Women 40+

Online fitness, nutrition, accountability, and lifestyle coaching designed to help women over 40 lose weight, build strength, improve metabolic health, and feel more confident for the long term.

Online Coaching Maryland Services
Contact
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